The following article will describe you about hypertension and lowering blood pressure using Dietary Approaches to 
Stop Hypertension (DASH). The article will tell you how to follow the DASH eating plan which focussing on less salt or sodium meals and aimed to help prevent the development of high blood pressure (hypertension).
What you will find in this article are sections such as Blood Pressure Levels for adults from The Seventh Report of the Joint National Committee on Prevention, Detection, Evaluation, and Treatment of High Blood Pressure (JNC 7); Making your DASH eating plan for various calorie levels, How to Lower Calories on the DASH Eating Plan, and Tips on how to reduce the salt and sodium content in your diet and how to use food labels to find lower sodium products.
Then youl will be taken into section about starting on the DASH eating plan, track your food and physical activities habits before you start on the DASH eating plan, making the DASH as good habits of eating, list of menus from the DASH eating plan (daily sodium level of either 2,300 mg or, by making the noted changes, 1,500 mg), and an interesting recipes for heart healthy meals.
Complete read of Controlling Your High Blood Pressure Through Low Sodium Meals can be found in this hypertension meal article of pdf filtype (source: nhlbi.nih.gov)
