If you need a guideline for Heart Healthy diet, the following article might you’ve been looking for. A low fat, low 
cholesterol and low sodium diet article that will take you to the information regarding a diet which will have an effect on controlling level of cholesterol in your blood and decrease blood pressure and/or fluid retention.
What you will find in this article are section such as How to lower blood cholesterol level, What is sodium, How to limit sodium, lowering your cholesterol and blood pressure if you are overweight, and Guidelines for Meal Planning (Meat and Meat Substitutes, Milk and Dairy Products, Breads and Starches, Vegetables and Fruits, Fats and Oils, Snacks, Sweets, Desserts and Beverages).
Those dietarian foods are listed in examples including the use, avoid use, limit and tips. See complete information about Controlling Levels of Cholesterol with Low Fat Low Cholesterol Diet in this article in pdf filetype. (source: medicalcenter.osu.edu)
